NUTRITION COACHING

Nutrition is undoubtedly the most important aspect of achieving any health and fitness goal you may have.

My principles are based on evidence-based research combined with years of experience working with people.

We begin by learning the principles of nutrition to allow us to work on the foundations of what good nutrition is in relation to your goals. From there we lay the necessary steps to find the best method for you as the individual.

I do not sell meal plans and this is not a one-size fits all approach. I don’t want you to just follow, I want you to understand.

WHAT TO EXPECT

Initial nutrition assessment
Nutrition X Mindset blueprint
Customised targets
MyFitnessPal support
Personalised tracking and coaching
Weekly check-ins
Food diary analysis and feedback
Access to a group of like-minded people

TDEE Calculator

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in
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Total Daily Energy Expenditure

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TDEE

Before using the data obtained using this calculator, please consult with doctor.

Calories will obviously vary depending on your goal, complete the form below if you would like to look further into how many calories you should be consuming per day to achieve your goal.

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