The Fitness Classes is generally centred around the conditioning pieces, the Runners, Ski’s, Bike’s and Rowers.

We often train in small teams or pairs to work through multiple blocks. The team mentality helps push you physically and mentally to the next level. We encourage community growth and a no-ego attitude.

Effort is the driving factor to all of our sessions, we may have a scoreboard to give that competitive edge but the real winners are the ones who have given it there best effort.

It’s probably like nothing you have done before in a unique setting but we can promise you some of the most rewarding total body workouts of your life.

If you are unsure if you would be suited to the group sessions please email before booking.